Alessio M 20:07 row
4,057m
Meters
20:07.6
Time
2:28.8
Pace
223
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 104 |
February 20, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,057m | 2:28.8 | 106 | 665 | 17 | 132 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 19 | 129 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 135 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 137 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 130 |
| 20:07.5 | 20m | 3:07.5 | 53 | 482 | 9 | 131 |
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Workout Graph
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