Alessio M 4x500m/1:30r row
2,000m
Meters
6:49.1
Time
1:42.2
Pace
160
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,372m |
| Overall Time | 12:49.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 118 |
March 28, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.1 | 2,000m | 1:42.2 | 327 | 1425 | 31 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| r372m |
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Workout Graph
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500 m/1:30r