Alessio M 4x5000m/1:30r row
20,000m
Meters
1:20:36.2
Time
2:00.9
Pace
1317
Calories
152
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,199m |
| Overall Time | 1:26:36.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 1539 |
| Drag Factor | 125 |
March 29, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:36.2 | 20,000m | 2:00.9 | 198 | 981 | 19 | 152 |
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 19 | 150 |
| 20:08.8 | 5,000m | 2:00.8 | 198 | 981 | 19 | 152 |
| 20:20.3 | 5,000m | 2:02.0 | 193 | 962 | 19 | 153 |
| 20:17.3 | 5,000m | 2:01.7 | 194 | 967 | 19 | 155 |
| r199m |
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Workout Graph
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5000 m/1:30r