Alessio M 3x5000m/1:30r row
15,000m
Meters
1:00:10.0
Time
2:00.3
Pace
994
Calories
153
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,056m |
| Overall Time | 1:04:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 110 |
March 31, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.0 | 15,000m | 2:00.3 | 201 | 991 | 19 | 153 |
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 19 | 150 |
| 20:13.1 | 5,000m | 2:01.3 | 196 | 974 | 19 | 154 |
| 20:12.6 | 5,000m | 2:01.2 | 196 | 975 | 19 | 155 |
| r56m |
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Workout Graph
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5000 m/1:30r