Alessio M 4x5000m/1:30r row
20,000m
Meters
1:18:55.1
Time
1:58.3
Pace
1348
Calories
150
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,136m |
| Overall Time | 1:24:55.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 1567 |
| Drag Factor | 115 |
April 03, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:55.1 | 20,000m | 1:58.3 | 211 | 1026 | 19 | 150 |
| 19:35.1 | 5,000m | 1:57.5 | 216 | 1042 | 19 | 150 |
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 20 | 150 |
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 20 | 151 |
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 20 | 151 |
| r136m |
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Workout Graph
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5000 m/1:30r