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Alessio M 15x300m/0:45r row

4,500m

Meters

14:51.5

Time

1:39.0

Pace

374

Calories

151

Heart Rate

Rest Distance699m
Rest Time11:15.0
Overall Distance5,199m
Overall Time26:06.5
Average Watts360
Calories Per Hour1539
Stroke Rate31
Stroke Count476
Drag Factor131

April 05, 2023 08:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

300 m/:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:51.5 4,500m 1:39.0 360 1539 31 151
0:59.4 300m 1:39.0 361 1541 31 94
0:59.1 300m 1:38.5 366 1560 32 141
0:59.0 300m 1:38.3 368 1566 33 154
0:59.7 300m 1:39.5 355 1522 31 149
0:59.4 300m 1:39.0 361 1541 32 154
0:59.4 300m 1:39.0 361 1541 32 156
0:59.9 300m 1:39.8 352 1510 32 155
0:58.8 300m 1:38.0 372 1579 33 158
0:59.7 300m 1:39.5 355 1522 31 153
0:59.2 300m 1:38.6 364 1554 31 156
1:00.1 300m 1:40.1 348 1498 32 160
0:59.6 300m 1:39.3 357 1528 32 158
0:59.6 300m 1:39.3 357 1528 32 160
0:59.5 300m 1:39.1 359 1535 32 162
0:58.8 300m 1:38.0 372 1579 33 160
r699m

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