Alessio M 4x5000m/1:30r row
20,000m
Meters
1:18:57.2
Time
1:58.4
Pace
1347
Calories
151
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,173m |
| Overall Time | 1:24:57.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 1586 |
| Drag Factor | 118 |
April 07, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:57.2 | 20,000m | 1:58.4 | 211 | 1025 | 20 | 151 |
| 19:31.8 | 5,000m | 1:57.1 | 218 | 1048 | 20 | 150 |
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 20 | 147 |
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 20 | 151 |
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 20 | 156 |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m/1:30r