Alessio M 3x5000m/1:30r row
15,000m
Meters
1:00:46.9
Time
2:01.5
Pace
983
Calories
152
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:05:16.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 116 |
April 17, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:46.9 | 15,000m | 2:01.5 | 195 | 970 | 19 | 152 |
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 19 | 152 |
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 19 | 149 |
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 20 | 156 |
| r58m |
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Workout Graph
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5000 m/1:30r