Alessio M 6x750m/2:00r row
4,500m
Meters
15:34.2
Time
1:43.8
Pace
354
Calories
169
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 27:34.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 123 |
April 28, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 4,500m | 1:43.8 | 313 | 1377 | 29 | 169 |
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 31 | 164 |
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 31 | 170 |
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 30 | 172 |
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 29 | 169 |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 29 | 170 |
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 29 | 169 |
| r553m |
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Workout Graph
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750 m/2:00r