Alessio M 3x5000m/1:30r row
15,000m
Meters
1:01:00.4
Time
2:02.0
Pace
980
Calories
157
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,074m |
| Overall Time | 1:05:30.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 124 |
May 02, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.4 | 15,000m | 2:02.0 | 193 | 963 | 19 | 157 |
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 19 | 155 |
| 20:26.6 | 5,000m | 2:02.6 | 190 | 952 | 19 | 159 |
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 19 | 157 |
| r74m |
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Workout Graph
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5000 m/1:30r