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Alessio M 15x300m/0:45r row

4,500m

Meters

14:56.1

Time

1:39.5

Pace

370

Calories

158

Heart Rate

Rest Distance661m
Rest Time11:15.0
Overall Distance5,161m
Overall Time26:11.1
Average Watts355
Calories Per Hour1520
Stroke Rate32
Stroke Count478
Drag Factor117

May 03, 2023 09:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

300 m/:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:56.1 4,500m 1:39.5 355 1520 32 158
0:59.2 300m 1:38.6 364 1554 32 141
1:00.8 300m 1:41.3 336 1457 32 149
0:59.3 300m 1:38.8 363 1547 32 153
1:00.4 300m 1:40.6 343 1480 32 148
0:59.2 300m 1:38.6 364 1554 32 157
1:00.5 300m 1:40.8 341 1474 32 161
1:00.2 300m 1:40.3 347 1492 31 162
0:59.4 300m 1:39.0 361 1541 31 163
1:00.3 300m 1:40.5 345 1486 32 161
0:59.4 300m 1:39.0 361 1541 32 159
1:00.1 300m 1:40.1 348 1498 32 163
0:59.7 300m 1:39.5 355 1522 32 164
1:00.4 300m 1:40.6 343 1480 32 164
1:00.1 300m 1:40.1 348 1498 32 164
0:57.3 300m 1:35.5 402 1682 34 167
r661m

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