Alessio M 3x5000m/1:30r row
15,000m
Meters
1:00:40.3
Time
2:01.3
Pace
983
Calories
152
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:05:10.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 115 |
May 04, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.3 | 15,000m | 2:01.3 | 196 | 974 | 19 | 152 |
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 19 | 148 |
| 20:12.5 | 5,000m | 2:01.2 | 196 | 975 | 19 | 151 |
| 20:32.6 | 5,000m | 2:03.2 | 187 | 943 | 20 | 157 |
| r71m |
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Workout Graph
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5000 m/1:30r