Alessio M 2x5000m/1:30r row
10,000m
Meters
41:55.8
Time
2:05.7
Pace
632
Calories
162
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 44:55.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 105 |
May 10, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.8 | 10,000m | 2:05.7 | 176 | 905 | 19 | 162 |
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 19 | 155 |
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 20 | 169 |
| r46m |
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Workout Graph
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5000 m/1:30r