Alessio M 4x5000m/1:30r row
20,000m
Meters
1:20:59.3
Time
2:01.4
Pace
1311
Calories
160
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,165m |
| Overall Time | 1:26:59.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 1542 |
| Drag Factor | 130 |
May 12, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:59.3 | 20,000m | 2:01.4 | 195 | 971 | 19 | 160 |
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 18 | 159 |
| 20:17.3 | 5,000m | 2:01.7 | 194 | 967 | 19 | 157 |
| 20:33.5 | 5,000m | 2:03.3 | 186 | 941 | 19 | 158 |
| 20:20.3 | 5,000m | 2:02.0 | 193 | 962 | 20 | 169 |
| r165m |
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Workout Graph
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5000 m/1:30r