Alessio M 4x5000m/1:30r row
20,000m
Meters
1:21:16.2
Time
2:01.9
Pace
1306
Calories
153
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,127m |
| Overall Time | 1:27:16.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 1559 |
| Drag Factor | 134 |
May 15, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:16.2 | 20,000m | 2:01.9 | 193 | 964 | 19 | 153 |
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 18 | 152 |
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 18 | 151 |
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 20 | 153 |
| 20:16.2 | 5,000m | 2:01.6 | 195 | 969 | 20 | 157 |
| r127m |
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Workout Graph
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5000 m/1:30r