Alessio M 8x500m/1:30r row
4,000m
Meters
13:42.3
Time
1:42.7
Pace
319
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 25:42.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 130 |
May 25, 2023 09:07:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.3 | 4,000m | 1:42.7 | 322 | 1409 | 31 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | 164 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 34 | 171 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 168 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 165 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | 162 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 167 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 167 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 164 |
| r300m |
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Workout Graph
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500 m/1:30r