Alessio M 500m row
500m
Meters
1:42.7
Time
1:42.7
Pace
39
Calories
154
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 130 |
May 25, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 154 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 135 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 26 | 152 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 | 160 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 34 | 162 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 34 | 165 |
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Workout Graph
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