Alessio M 1x5000m/1:30r row
5,000m
Meters
20:01.4
Time
2:00.1
Pace
331
Calories
157
Heart Rate
Rest Distance | 23m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 5,023m |
Overall Time | 21:31.4 |
Average Watts | 202 |
---|---|
Calories Per Hour | 994 |
Stroke Rate | 18 |
Stroke Count | 354 |
Drag Factor | 122 |
May 31, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:01.4 | 5,000m | 2:00.1 | 202 | 994 | 18 | 157 |
20:01.4 | 5,000m | 2:00.1 | 202 | 994 | 18 | 157 |
r23m |
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Workout Graph
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5000 m/1:30r