Alessio M 3x5000m/1:30r row
15,000m
Meters
1:01:56.6
Time
2:03.8
Pace
963
Calories
156
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:06:26.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 1204 |
| Drag Factor | 126 |
May 31, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.6 | 15,000m | 2:03.8 | 184 | 933 | 19 | 156 |
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 19 | 154 |
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 20 | 156 |
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 20 | 158 |
| r45m |
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Workout Graph
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5000 m/1:30r