Alessio M 5x5000m/1:30r row
25,000m
Meters
1:42:53.0
Time
2:03.4
Pace
1610
Calories
151
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 25,119m |
| Overall Time | 1:50:23.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 1894 |
| Drag Factor | 125 |
June 01, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:53.0 | 25,000m | 2:03.4 | 186 | 940 | 18 | 151 |
| 20:05.0 | 5,000m | 2:00.5 | 200 | 988 | 18 | 149 |
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 18 | 149 |
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 18 | 151 |
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 19 | 152 |
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 20 | 154 |
| r119m |
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Workout Graph
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5000 m/1:30r