Alessio M 15x300m/0:45r row
4,500m
Meters
14:59.8
Time
1:39.9
Pace
369
Calories
165
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,378m |
| Overall Time | 26:14.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 132 |
June 02, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 4,500m | 1:39.9 | 350 | 1505 | 32 | 165 |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 36 | 152 |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 33 | 157 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 158 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 34 | 163 |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 34 | 162 |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 33 | 164 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 164 |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 32 | 167 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 32 | 167 |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 33 | 168 |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 32 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 169 |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 32 | 169 |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 33 | 173 |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 34 | 175 |
| r878m |
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Workout Graph
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300 m/:45r