Alessio M 3x5000m/1:30r row
15,000m
Meters
59:46.3
Time
1:59.5
Pace
1000
Calories
150
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,094m |
| Overall Time | 1:04:16.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 121 |
June 06, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.3 | 15,000m | 1:59.5 | 205 | 1005 | 19 | 150 |
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 18 | 149 |
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 19 | 149 |
| 20:03.6 | 5,000m | 2:00.3 | 201 | 990 | 21 | 154 |
| r94m |
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Workout Graph
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5000 m/1:30r