Alessio M 12x300m/0:45r row
3,600m
Meters
12:02.0
Time
1:40.2
Pace
294
Calories
170
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 21:02.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 119 |
June 23, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 3,600m | 1:40.2 | 347 | 1494 | 33 | 170 |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 35 | 168 |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 35 | 170 |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 34 | 174 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 33 | 174 |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 34 | 172 |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 32 | 170 |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 32 | 171 |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 33 | 171 |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 32 | 170 |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 33 | 171 |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 31 | 170 |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 32 | 170 |
| r754m |
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Workout Graph
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300 m/:45r