Alessio M 3x300m/0:45r row
900m
Meters
2:57.9
Time
1:38.8
Pace
75
Calories
166
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,018m |
| Overall Time | 5:12.9 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 35 |
| Stroke Count | 104 |
| Drag Factor | 119 |
June 23, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.9 | 900m | 1:38.8 | 363 | 1547 | 35 | 166 |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 36 | 162 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 34 | 167 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 35 | 169 |
| r118m |
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Workout Graph
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300 m/:45r