Alessio M 3x1000m/3:00r row
5,000m
Meters
17:27.0
Time
1:44.7
Pace
390
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 26:27.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 121 |
June 30, 2023 11:29:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.0 | 5,000m | 1:44.7 | 305 | 1349 | 31 | |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 31 | 170 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 30 | 169 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 31 | 168 |
| r675m |
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Workout Graph
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1000 m/3:00r