Alessio M 3x5000m/1:30r row
15,000m
Meters
1:01:56.1
Time
2:03.8
Pace
963
Calories
141
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,073m |
| Overall Time | 1:06:26.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 126 |
July 03, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.1 | 15,000m | 2:03.8 | 184 | 933 | 20 | 141 |
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 21 | 141 |
| 20:41.3 | 5,000m | 2:04.1 | 183 | 929 | 20 | 142 |
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 19 | 141 |
| r73m |
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Workout Graph
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5000 m/1:30r