Alessio M 1x5000m/1:30r row
5,000m
Meters
20:25.7
Time
2:02.5
Pace
324
Calories
143
Heart Rate
Rest Distance | 12m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 5,012m |
Overall Time | 21:55.7 |
Average Watts | 190 |
---|---|
Calories Per Hour | 954 |
Stroke Rate | 19 |
Stroke Count | 379 |
Drag Factor | 117 |
July 10, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:25.7 | 5,000m | 2:02.5 | 190 | 954 | 19 | 143 |
20:25.7 | 5,000m | 2:02.5 | 190 | 954 | 19 | 143 |
r12m |
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Workout Graph
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5000 m/1:30r