Alessio M 3x5000m/1:30r row
15,000m
Meters
1:03:33.6
Time
2:07.1
Pace
938
Calories
140
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,085m |
| Overall Time | 1:08:03.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 117 |
July 10, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:33.6 | 15,000m | 2:07.1 | 170 | 886 | 20 | 140 |
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 20 | 144 |
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 20 | 140 |
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 20 | 137 |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m/1:30r