Alessio M 4x5000m/1:30r row
20,000m
Meters
1:23:09.7
Time
2:04.7
Pace
1275
Calories
147
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,115m |
| Overall Time | 1:29:09.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 1620 |
| Drag Factor | 131 |
July 15, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:09.7 | 20,000m | 2:04.7 | 180 | 920 | 19 | 147 |
| 20:05.6 | 5,000m | 2:00.5 | 200 | 987 | 19 | 148 |
| 20:40.9 | 5,000m | 2:04.0 | 183 | 930 | 20 | 147 |
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 20 | 147 |
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 19 | 146 |
| r115m |
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Workout Graph
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5000 m/1:30r