Alessio M 2x5000m/1:30r row
10,000m
Meters
41:04.6
Time
2:03.2
Pace
646
Calories
143
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 44:04.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 132 |
July 16, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.6 | 10,000m | 2:03.2 | 187 | 943 | 20 | 143 |
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 21 | 146 |
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 20 | 140 |
| r91m |
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Workout Graph
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5000 m/1:30r