Alessio M 1x5000m/1:30r row
5,000m
Meters
20:32.1
Time
2:03.2
Pace
323
Calories
153
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,036m |
| Overall Time | 22:02.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 132 |
July 16, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 21 | 153 |
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 21 | 153 |
| r36m |
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Workout Graph
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5000 m/1:30r