Alessio M 1x5000m/1:30r row
5,000m
Meters
20:02.7
Time
2:00.2
Pace
331
Calories
149
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,013m |
| Overall Time | 21:32.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 124 |
July 19, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,000m | 2:00.2 | 201 | 992 | 20 | 149 |
| 20:02.7 | 5,000m | 2:00.2 | 201 | 992 | 20 | 149 |
| r13m |
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Workout Graph
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5000 m/1:30r