Alessio M 1x5000m/1:30r row
5,000m
Meters
20:22.2
Time
2:02.2
Pace
325
Calories
150
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,018m |
| Overall Time | 21:52.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 123 |
July 19, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,000m | 2:02.2 | 192 | 959 | 20 | 150 |
| 20:22.2 | 5,000m | 2:02.2 | 192 | 959 | 20 | 150 |
| r18m |
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Workout Graph
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5000 m/1:30r