Alessio M 2x5000m/1:30r row
10,000m
Meters
41:00.0
Time
2:03.0
Pace
647
Calories
145
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 44:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 123 |
July 19, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,000m | 2:03.0 | 188 | 947 | 21 | 145 |
| 20:24.9 | 5,000m | 2:02.4 | 190 | 955 | 21 | 148 |
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 21 | 143 |
| r71m |
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Workout Graph
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5000 m/1:30r