Alessio M 1x5000m/1:30r row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
319
Calories
145
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,012m |
| Overall Time | 22:14.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 124 |
July 19, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 22 | 145 |
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 22 | 145 |
| r12m |
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Workout Graph
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5000 m/1:30r