Alessio M 3x5000m/1:30r row
15,000m
Meters
1:01:31.6
Time
2:03.0
Pace
969
Calories
96
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:06:01.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 130 |
August 08, 2023 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:31.6 | 15,000m | 2:03.0 | 188 | 946 | 20 | 96 |
| 20:09.3 | 5,000m | 2:00.9 | 198 | 981 | 20 | 145 |
| 20:40.3 | 5,000m | 2:04.0 | 183 | 931 | 20 | 145 |
| 20:42.0 | 5,000m | 2:04.2 | 183 | 928 | 21 | 0 |
| r77m |
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Workout Graph
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5000 m/1:30r