Alessio M 3x5000m/1:30r row
15,000m
Meters
1:02:14.1
Time
2:04.4
Pace
965
Calories
145
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,085m |
| Overall Time | 1:06:44.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 126 |
August 11, 2023 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:14.1 | 15,000m | 2:04.4 | 181 | 924 | 20 | 145 |
| 20:08.7 | 5,000m | 2:00.8 | 198 | 982 | 20 | 147 |
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 20 | 147 |
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 20 | 143 |
| r85m |
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Workout Graph
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5000 m/1:30r