Alessio M 4x1000m/4:00r row
4,000m
Meters
13:59.1
Time
1:44.8
Pace
311
Calories
172
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 29:59.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 127 |
August 11, 2023 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 4,000m | 1:44.8 | 303 | 1343 | 31 | 172 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 33 | 170 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 31 | 174 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 31 | 175 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 32 | 172 |
| r407m |
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Workout Graph
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1000 m/4:00r