Alessio M 3x5000m/1:30r row
15,000m
Meters
1:01:11.7
Time
2:02.3
Pace
975
Calories
143
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,083m |
| Overall Time | 1:05:41.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 1258 |
| Drag Factor | 118 |
August 14, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:11.7 | 15,000m | 2:02.3 | 191 | 957 | 20 | 143 |
| 20:07.3 | 5,000m | 2:00.7 | 199 | 984 | 20 | 145 |
| 20:22.8 | 5,000m | 2:02.2 | 191 | 958 | 21 | 144 |
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 21 | 142 |
| r83m |
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Workout Graph
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5000 m/1:30r