Alessio M 3x5000m/1:30r row
15,000m
Meters
1:01:39.1
Time
2:03.3
Pace
968
Calories
146
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,126m |
| Overall Time | 1:06:09.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1271 |
| Drag Factor | 113 |
August 16, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:39.1 | 15,000m | 2:03.3 | 187 | 942 | 20 | 146 |
| 20:04.0 | 5,000m | 2:00.4 | 201 | 990 | 20 | 146 |
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 21 | 148 |
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 20 | 145 |
| r126m |
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Workout Graph
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5000 m/1:30r