Alessio M 2x5000m/1:30r row
10,000m
Meters
41:14.9
Time
2:03.7
Pace
643
Calories
146
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 44:14.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 119 |
August 17, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.9 | 10,000m | 2:03.7 | 185 | 935 | 20 | 146 |
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 20 | 145 |
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 20 | 148 |
| r36m |
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Workout Graph
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5000 m/1:30r