Alessio M 3x5000m/1:30r row
15,000m
Meters
1:01:36.5
Time
2:03.2
Pace
969
Calories
145
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,112m |
| Overall Time | 1:06:06.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 1209 |
| Drag Factor | 106 |
August 23, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:36.5 | 15,000m | 2:03.2 | 187 | 943 | 19 | 145 |
| 20:10.8 | 5,000m | 2:01.0 | 197 | 978 | 19 | 150 |
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 20 | 147 |
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 20 | 140 |
| r112m |
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Workout Graph
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5000 m/1:30r