Alessio M 3x5000m/1:30r row
15,000m
Meters
1:02:57.1
Time
2:05.9
Pace
947
Calories
147
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,033m |
| Overall Time | 1:07:27.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 1219 |
| Drag Factor | 103 |
August 24, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.1 | 15,000m | 2:05.9 | 175 | 903 | 19 | 147 |
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 18 | 148 |
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 19 | 148 |
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 20 | 145 |
| r33m |
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Workout Graph
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5000 m/1:30r