Alessio M 4x4:00/3:00r row
4,543m
Meters
16:00.0
Time
1:45.6
Pace
349
Calories
166
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 28:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 110 |
August 26, 2023 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,543m | 1:45.6 | 297 | 1321 | 30 | 166 |
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 30 | 168 |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 30 | 166 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 30 | 166 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 31 | 166 |
| r271m |
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Workout Graph
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4:00/3:00r