Alessio M 3x5000m/1:30r row
15,000m
Meters
1:00:27.0
Time
2:00.9
Pace
987
Calories
148
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,097m |
| Overall Time | 1:04:57.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 125 |
August 28, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:27.0 | 15,000m | 2:00.9 | 198 | 981 | 21 | 148 |
| 20:05.3 | 5,000m | 2:00.5 | 200 | 987 | 21 | 142 |
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 21 | 142 |
| 20:08.1 | 5,000m | 2:00.8 | 198 | 983 | 21 | 162 |
| r97m |
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Workout Graph
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5000 m/1:30r