Alessio M 2x5000m/1:30r row
10,000m
Meters
41:45.7
Time
2:05.2
Pace
634
Calories
140
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 44:45.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 124 |
August 29, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.7 | 10,000m | 2:05.2 | 178 | 912 | 21 | 140 |
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 21 | 143 |
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 21 | 138 |
| r40m |
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Workout Graph
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5000 m/1:30r