Alessio M 3x5000m/1:30r row
15,000m
Meters
1:02:20.4
Time
2:04.6
Pace
961
Calories
143
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,085m |
| Overall Time | 1:06:50.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1282 |
| Drag Factor | 115 |
September 04, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:20.4 | 15,000m | 2:04.6 | 181 | 921 | 20 | 143 |
| 20:15.6 | 5,000m | 2:01.5 | 195 | 970 | 21 | 145 |
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 21 | 140 |
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 20 | 144 |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m/1:30r