Alessio M 2x5000m/1:30r row
10,000m
Meters
41:37.5
Time
2:04.8
Pace
637
Calories
147
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 44:37.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 117 |
September 06, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.5 | 10,000m | 2:04.8 | 180 | 918 | 19 | 147 |
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 19 | 148 |
| 21:13.9 | 5,000m | 2:07.3 | 169 | 882 | 19 | 147 |
| r27m |
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Workout Graph
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5000 m/1:30r