Alessio M 3x5000m/1:30r row
15,000m
Meters
1:03:04.7
Time
2:06.1
Pace
946
Calories
146
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,074m |
| Overall Time | 1:07:34.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 1193 |
| Drag Factor | 115 |
September 09, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:04.7 | 15,000m | 2:06.1 | 174 | 899 | 18 | 146 |
| 20:17.4 | 5,000m | 2:01.7 | 194 | 967 | 18 | 150 |
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 18 | 144 |
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 20 | 144 |
| r74m |
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Workout Graph
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5000 m/1:30r