Alessio M 3x5000m/1:30r row
15,000m
Meters
1:00:26.9
Time
2:00.8
Pace
988
Calories
149
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,093m |
| Overall Time | 1:04:56.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 117 |
September 14, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.9 | 15,000m | 2:00.8 | 198 | 981 | 19 | 149 |
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 19 | 145 |
| 20:14.4 | 5,000m | 2:01.4 | 195 | 972 | 19 | 146 |
| 20:13.2 | 5,000m | 2:01.3 | 196 | 974 | 20 | 156 |
| r93m |
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Workout Graph
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5000 m/1:30r